By Dr. Shelbi Jim On, Mālama Dermatology | Honolulu, HI
Living in Hawaii means endless sunshine, warm ocean days, and a lifestyle that celebrates the outdoors — but it also means our skin faces unique challenges. With some of the highest year-round UV levels in the nation, Hawaii residents are at an increased risk for sun-related skin damage and skin cancer.
That’s why regular skin checks with your dermatologist are one of the most important habits you can develop for lifelong skin health.
1. Hawaii’s Sun Exposure Is Year-Round
Unlike many parts of the mainland where UV intensity drops in winter, Hawaii’s tropical climate means consistent, powerful sun exposure all year long. Even a few unprotected minutes can lead to cumulative sun damage — the type that causes wrinkles, sun spots, and increases your risk for melanoma.
Regular skin exams allow your dermatologist to spot changes early, long before they become serious.
“In Hawaii, we love being outdoors — it’s part of who we are,” says Dr. Shelbi Jim On, founder of Mālama Dermatology. “But that’s also why I emphasize routine skin checks with every patient. You can’t always see the early signs of sun damage, but with regular care, we can catch and treat issues before they become something serious.”
2. Early Detection Saves Lives
Skin cancer is the most common cancer in the U.S., and early detection is key. When found early, melanoma — the most dangerous form — is highly treatable.
A professional skin check can identify new or changing moles that you might not notice yourself, especially in areas that are hard to see (like your scalp, back, or behind the ears).
At Mālama Dermatology, we perform comprehensive, head-to-toe skin exams designed to catch even the smallest changes.
3. Sun Protection Isn’t Always Enough
Even the most diligent sunscreen users can experience UV damage over time. Sweat, saltwater, and the Hawaiian breeze all make it easy for sunscreen to wear off faster than expected.
That’s why a yearly skin exam acts as your safety net — ensuring that no suspicious spots go unchecked.
4. Personalized Prevention for Island Living
Your dermatologist can also recommend Hawaii-specific sun protection tips — from reef-safe sunscreens to the best SPF clothing options for paddleboarding, hiking, or beach days.
Regular visits help us track your skin over time, giving you personalized care that fits your lifestyle under the Hawaiian sun.
How Often Should You Get a Skin Check?
For most adults, an annual skin exam is recommended. However, if you have a history of skin cancer, a family history of melanoma, or significant sun exposure, your dermatologist may suggest more frequent visits.
“My goal is to make skin health easy and approachable,” Dr. Jim On adds. “Whether it’s your first skin check or your tenth, we’re here to care for you with aloha — and to keep you doing what you love safely under the sun.”
Schedule Your Skin Exam with Mālama Dermatology
Protecting your skin is one of the best investments you can make in your health.
At Mālama Dermatology, we’re dedicated to caring for your skin with aloha — through expert screenings, education, and compassionate care.
🌺 Book your skin check today and take the next step toward healthier, sun-safe skin.
